The Model Of Behavior Change - 931 Words

The primary objective of this paper is discuss the Transtheoretical Model of behavior change and its application in healthcare settings, and discuss the strength and weakness of the Model. Number of theories and analytical models were described that helps us to understand how people modify their behavior but no one of them accepted universally. The Transtheoretical model (TTM) of change which is also known as the the stages of change model, first described by Prochaska and associates (1983) is widely used theory to explain the behavior change. Unlike other models of behavior change, which focus on social or biological influences, The TTM model focuses on individual’s decision-making abilities. Assumption of The TTM models and major†¦show more content†¦Other people for their efforts and visible results recognize them. The final stage of TTM is maintenance in which people have significantly modified their behavior and working to prevent relapse. Individual involved in modified behavior for more than 6 months is considered as maintenance stage. Individual’s stage in process can be measures by asking questions related to current behavior, future intentions and past attempts. Process of Change The process of change in TTM model explains how the changes occur in different stages. Ten different processes can be divided in to two groups of cognitive and affective experiential processes and behavioral processes. These covert and overt process needs to be implemented to achieve desired behavior change. Consciousness Raising: is a process in which individual increase their awareness through information, education and feedback related to desired behavior. Environmental revaluation: Understanding of pros and cons of problematic behavior that affects social environment. Dramatic Relief: Process of experiencing and sharing emotion related to problematic behavior. Social Liberation: it is need for increased opportunities and alternatives to promote desired behavior among deprived and oppressed Self-reevaluation: Cognitive and affective assessment of self with and without unhealthy behavior. Self-Liberation: is individual’s belief in their actions and commitment for futureShow MoreRelatedBehavior Change Theories and Models943 Words   |  4 Pagessuccessful, it is imperative to fully understand how behavior can change in an instant. Health education depends on using the proper theories and models. This paper will address the theories and models used in health education, the importance of the theories, as well as real world examples and information from models used in health education. To understand why it is important to use theories, one must first understand the difference between theories and models. While theories are a set of interrelated conceptsRead MoreThe Theories And Models Of Behavior And Behavior Change1725 Words   |  7 Pages about how it is perceived from a scientific perspective There are many theories and models which try to explain human behaviour. They emanate from all disciplines of social science. We can find them also in psychology, anthropology, philosophy, economy and biology. Jake Morris et al in their paper â€Å"Theories and models of behaviour and behaviour change† [2] provide a comprehensive review of many existing models. The difficulty in identifying determinants of human acting arise from the randomnessRead MoreDifferent Models Of Behavior Change1806 Words   |  8 PagesIn this assignment I will be explaining two models of behaviour change that have been used in recent national health education campaigns, I will be explaining what the campaigns are about, how they target particular audience groups and why. 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In this paper, we will discuss the history of the theory and its constructs. We will also examine a diabetes study and the impact of TTM in conjunction with Social Cognitive and the Theory of Reasoned Action as applied urbanRead MoreStages of Carlo DiClementes Change Model Essay1201 Words   |  5 Pageshe became drawn to studying smokers since it was easy to evaluate their behavior’s and even finding individuals that were actively trying to change their behaviors of addiction. He noticed that those with or no medical assistance made success in changing their smoking behavior, this is when without realizing he began a socio-political influence worldwide change with social psychologist, political psychologist, including society influenced by his theories put into practice. Many of today’s contributionsRead MoreStages Of Change Model By Carlo Diclemente And James Prochaska1278 Words   |  6 PagesBackground The Transtheoretical model, commonly called the stages of change model, was founded by Carlo Diclemente and James Prochaska who conducted a comparative analysis between people who decide to quit smoking on their own and those in programs designed to help quit smoking (Prochaska, Redding, Evers, 2008).From this study, they discovered that there are a series of processes that a person doing a behavioral change must go through (Prochaska, Redding, Evers, 2008). Once these processes andRead MoreCase Study : Learning Models With Behavioral And Life Experience Patterns That Disturb Them And Change With Time1363 Words   |  6 PagesMaura’s Case: Learning Models Introduction Various learning models that can be applied in medical psychology and therapy exist. In the recent past, the learning models have been researched and their use in human medicine improved. The most basic form is associative learning where new association with events in the environment is made. The majority of the learning models or theories that exist borrow from Russian psychologist Ivan Pavlov in the early twentieth century. Pavlov used dogs in his researchRead MoreEssay on Transtheoretical Model and Chronic Stress Management1537 Words   |  7 PagesThe behavior I would like to change is the management of chronic stress. Chronic stress is a precursor for most health problems in today’s society. If we look at the start of most health problems, we can likely trace it back to chronic stress. Chronic stress releases levels of cortisol higher than normal. Cortisol is a hormone released from someone with chronic stress, which can which can negatively affect the body’s ab ility to function. Getting sick is another negative factor of being overly